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Slam Dunk : Kogure Kiminobu Work Hard System

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Chapter 3 of 121

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Chapter 3: Positioning and Training

Slam Dunk : Kogure Kiminobu Work Hard System

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The silence stretched.

Kogure kept his head bowed, forehead nearly touching the tatami.

His heart hammered against his ribs.Full novel: Slam Dunk : Kogure Kiminobu Work Hard System — read the rest free on N​o⁠v​e⁠l​C⁠o​d⁠e​x⁠.​o⁠r​g⁠

He’d laid everything out there—his promise to Mitsui, his need for time, his desperate gamble on a system that his parents couldn’t even see.

His mother broke first.

“What about your studies?”

“I’ve already worked ahead in all my courses.” Kogure looked up, meeting her worried gaze.

“My grades won’t drop.

I promise.”

That much was true.

The original Kogure had been an excellent student—diligent, organized, the kind of kid teachers praised in parent conferences.

Those study habits had carried over with the body’s muscle memory.

His mother’s eyes flicked to his father, a habitual deference.

Kogure Sasuke hadn’t moved, still holding that newspaper like it was the most fascinating thing in the world.

The silence pressed down like a physical weight.

Tick.

Tick.

Tick.

The wall clock counted seconds.

Kogure’s knees started to ache against the hard floor.

“Let’s eat first.”

His father’s voice was quiet but absolute.

The tone of a man who’d made thousands of decisions for his family and expected them to be followed.

Dinner was a tense affair.

They sat around the low table in traditional style, rice bowls and miso soup arranged with his mother’s usual precision.

Kogure picked at his food, appetite gone.

Across from him, his father ate methodically, each movement deliberate.

Finally, Kogure Sasuke set down his chopsticks.

“Have you truly thought this through, Kiminobu?”

The question hung in the air.

Kogure met his father’s eyes—the same brown as his own, magnified slightly behind wire-rim lenses.

“Yes.”

His father studied him for a long moment.

Then, unexpectedly, he smiled.

“Your idea is…

unconventional.

Impractical, even.” He picked up his tea cup, took a sip.

“But I’m proud that you can express your convictions so clearly.

You’re a smart boy.

You understand consequences.

If you truly believe this is the right path, then walk it.”

Relief crashed through Kogure like a wave.

His mother let out a breath she’d been holding.

“But you have to promise us you’ll take care of yourself.”

“I promise.” The words came out thick.

“Mom, Dad, thank you.

Your support means everything.”

“Remember, Kiminobu.” His father’s expression turned serious.

“You’ve chosen this path yourself.

Whatever difficulties come, whatever challenges arise, you must persevere.

Don’t fear failure, but if you do fail, make sure you can face yourself without regret.”

“I will.”

“Good.” Kogure Sasuke picked up his chopsticks again.

“Now eat.

You’ll need your strength.”

Just like that, the tension dissolved.

Kogure felt something tight in his chest finally loosen.

These weren’t his birth parents, but their unconditional support felt more real than any memory from his previous life.

Later, alone in his room, Kogure spread out a notebook and started planning.

Twenty-eight days until the prefectural tournament.

Four weeks to transform from benchwarmer to contributor.

First priority: identify his role.

He drummed his pen against the paper, thinking through the roster.

In the original timeline, with a healthy Mitsui, Kogure had been a 3-and-D specialist—spot-up shooting, defense, smart positioning.

A role player who knew his limitations.

But Mitsui was out for the month.

Without their star scorer, Shohoku desperately needed offensive firepower.

Not just shooting—independent scoring ability.

Someone who could create their own shot, break down a defense, keep the offense flowing when plays broke down.

In the original story, this was exactly why freshman Shohoku got eliminated early.

No shot creators.

No one who could take over when things got tight.

I need to become that player, Kogure thought.

At least temporarily.

That meant prioritizing offensive skills and the physical attributes to execute them.

Ball handling, driving, finishing through contact.

With Akagi protecting the paint, defense could take a backseat—for now.

Human limitations meant focus.

He couldn’t improve everything at once.

Kogure wrote out his priorities:

Phase 1 (Week 1): Physical Foundation

Strength (enable drives, finishing through contact)Stamina (play heavy minutes)Speed (first step, defensive recovery)

Phase 2 (Week 2-3): Offensive Skills

Ball Handling (create separation)Driving (attack closeouts)Mid-range (consistent scoring option)

Phase 3 (Week 4): Game Integration

ScrimmagesTimingChemistry

He studied the plan, checking it against his system stats.

Strength at 50 was barely functional.

Speed at 58 was mediocre.

Even his best offensive skill—layups at 75—had room for significant growth.

Time waits for no one.

Kogure stood and started clearing space in his room, pushing his desk against the wall, rolling up the edge of the tatami mat.

The area wasn’t large—maybe two meters by three—but it was enough.

No gym equipment.

No weights.

Just bodyweight exercises and determination.

He dropped into push-up position.

Push-ups were simple but brutally effective—chest, shoulders, triceps, core all engaged.

The foundation of upper body strength.

He’d done thousands over the years, but never with a progress bar tracking every rep.

Hands shoulder-width apart, fingers spread for stability.

Core tight, body forming a straight line from head to heels.

He took a breath and began.

Down.

Up.

Breathe.

Kogure focused on form—elbows at 45 degrees, controlled descent, chest nearly touching the tatami before pushing back up.

Inhale down, exhale up.

Tempo mattered more than speed.

By rep twelve, his arms started shaking.

Fifteen, his chest burned.

Twenty, every muscle screamed.

Keep going.

His form started breaking down around rep twenty-five—elbows flaring, back sagging slightly—but he muscled through anyway.

Twenty-eight.

Twenty-nine.

Thirty.

He collapsed onto the tatami, breathing hard.

Sweat soaked his shirt.

His arms felt like jelly.

But in his mind’s eye, the progress bar ticked upward.

After a few deep breaths, Kogure opened his system panel.

Sure enough, both Strength and Stamina had increased—small increments, barely visible, but measurably higher than before.

The Strength bar had jumped noticeably, probably because it was so low to begin with.

The lower the stat, the faster the early gains, he noted.

Diminishing returns at higher levels.

Two minutes of rest.

Then squats.

Squats built leg drive—crucial for basketball.

Jumping, cutting, explosive first steps, all powered by the posterior chain.

Kogure stood with feet shoulder-width apart, toes slightly out.

Down until his thighs were parallel to the ground, then drive back up through his heels.

Fifteen reps.

Rest one minute.

Repeat.

By the third set, his quads were on fire.

Sweat dripped onto the tatami, leaving dark spots on the woven surface.

His legs trembled with each rep, but the progress bars kept climbing.

When he finished the final squat, Kogure didn’t sit down immediately.

Instead, he walked slow laps around his small room, letting his heart rate gradually decrease.

Don’t sit right after heavy exertion, he reminded himself.

The original Kogure’s knowledge of training science was solid.

Sitting immediately after exercise slowed blood flow, trapping lactic acid in the muscles and increasing soreness.

Better to cool down gradually, let the cardiovascular system adjust, wait until his heart rate normalized.

Five minutes of walking.

Then he sat, grabbed his water bottle, and drank deeply.

The Strength progress bar was nearly maxed out.

One more set should do it.

Kogure positioned himself for another round of push-ups.

His muscles protested—he’d already pushed them hard—but the system made tracking so precise that he knew exactly how close he was.

Down.

Up.

Breathe.

His arms shook from rep one.

By rep fifteen, his form was ugly.

By rep twenty-five, he was barely moving.

But he ground through all thirty, collapsing onto the tatami with a gasp.

[Strength: 50 → 51]

The notification appeared as warmth flooded through his body.

Not warmth—healing.

The burning ache in his muscles faded noticeably, soreness easing like someone had hit a reset button.

The sensation was subtle but unmistakable.

Kogure sat up, rotating his shoulders experimentally.

Less fatigue.

Faster recovery.

Interesting.

“So attribute increases reduce muscle fatigue,” he murmured, watching the Stamina progress bar in his mind’s eye.

“If that’s true, what happens when Stamina increases?

Does it restore energy directly?”

The implications were enormous.

If stamina gains restored his energy reserves mid-training session, he could train far longer than normal human limits allowed.

Not infinitely—there were still only so many hours in a day—but the recovery advantage would be massive.

Kogure pulled out his notebook again and started recalculating his training schedule.

If I can reduce rest periods and maintain intensity…

One point of Strength gained.

Twenty-seven days remaining.

The real work was just beginning.

Full novel: Slam Dunk : Kogure Kiminobu Work Hard System — read the rest free on N​o⁠v​e⁠l​C⁠o​d⁠e​x⁠.​o⁠r​g⁠
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